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In this revised volume, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, provides a revolutionary program for a pain-free future. Her diet shows that a gradual reduction of starch can dramatically reduce pain in days, often to a point where drug usage is reduced and - in some cases - eliminated completely. Details of the discovery-along with case histories and a practical guide - are provided along with 200 delicious starch - and gluten-free recipes and a comprehensive guide to eating out.

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